What We Do
Individual Counselling
One-on-one sessions for individuals experiencing symptoms of:
- Depression
- Anxiety
- Anger Management
- Body Image/Self-Esteem
- Identity
- Sexuality/Relationships
- Life Transitions
- Stress Management
- Grief
- Career Counselling
- Asperger's Syndrome
Rates
Per Session:
- 45-minutes: $125
- 90-minutes: $225
Coaching
One-on-one sessions for individuals feeling "stuck" professionally. Common concerns/questions explored:
- How do I communicate with my supervisors/team more effectively?
- What else can I do with my credentials?
- Why do I keep experiencing the same challenges professionally?
Rates:
Per Session:
- 45-minute: $75
Please note, these are not therapeutic sessions.
Workshops
Professional
Co-designed with your business to support groups of up to 20 staff navigate the workplace challenges emerging from the COVID-19 pandemic. Potential themes include: effective interpersonal communication, boundary setting, and self-care strategies.
BIPOC Group Sessions (Coming Soon)
A six-session art therapy based support group for BIPOC individuals impacted by the current sociopolitical climate. Themes explored include identity, agency, and resilience/protective factors.