Counselling Up
Counselling Up
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  • Who We Are
  • What We Do
  • Where to Find Us
  • Why Art Therapy?
  • FAQs
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    • Home
    • Who We Are
    • What We Do
    • Where to Find Us
    • Why Art Therapy?
    • FAQs
  • Home
  • Who We Are
  • What We Do
  • Where to Find Us
  • Why Art Therapy?
  • FAQs

What We Do

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Individual Counselling

One-on-one sessions for individuals experiencing symptoms of:

  • Depression
  • Anxiety
  • Anger Management
  • Body Image/Self-Esteem
  • Identity
  • Sexuality/Relationships
  • Life Transitions
  • Stress Management
  • Grief
  • Career Counselling
  • Asperger's Syndrome


Rates

Per Session:

  • 45-minutes: $125
  • 90-minutes: $225

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Coaching

One-on-one sessions for individuals feeling "stuck" professionally. Common concerns/questions explored: 

  • How do I communicate with my supervisors/team more effectively?
  • What else can I do with my credentials?
  • Why do I keep experiencing the same challenges professionally?


Rates:

Per Session:

  • 45-minute: $75


Please note, these are not therapeutic sessions.

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Workshops

Professional

Co-designed with your business to support groups of up to 20 staff navigate the workplace challenges emerging from the COVID-19 pandemic. Potential themes include: effective interpersonal communication, boundary setting, and self-care strategies. 


BIPOC Group Sessions (Coming Soon)

A six-session art therapy based support group for BIPOC individuals impacted by the current sociopolitical climate. Themes explored include identity, agency, and resilience/protective factors. 

Please contact us directly for any inquiries related to the service offerings above.

Contact Us

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